Included with your membership

Discover Your Body Type

Upload your photo to get personalized training recommendations

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Upload Your Photo

Please upload a full frontal photo of yourself in form-fitting clothing for accurate body type analysis.

🔒 Privacy Protected: Your photo is automatically deleted immediately after your body type is determined. We do not keep any images. How we handle your data

How to take your photo

  • Stand straight and face the camera, feet about hip-width apart.
  • Hold your arms slightly away from your sides so your waist and hips show.
  • Get your whole body in the frame, from the top of your head to your feet.
  • Wear fitted clothes, like leggings and a fitted top or sports bra.
  • Stand against a plain wall in good light.
Avoid
Side-on
Cut off at the knees
Loose or baggy clothes
Arms crossed or covering body

Tip: hold the phone upright at waist height about 2–3 metres away, or prop it up and use the timer.

📸
Click or drag to upload
PNG, JPG, or JPEG — phone photos are fine

Your Results

Your Body Type:

🚀 Want the Complete Program?

Get your complete 8-week personalized exercise plan with weekly workouts, progression tracking, video demonstrations, and detailed instructions!

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Get your free body type report

A short report by email, written for your type:

  • what to emphasize, maintain and keep light
  • five exercises that fit your type, with sets, reps and demos
  • the most common mistake for your type, and the fix

From Bodicise, 317 Hoople Ave., Cornwall, ON. We use your email only for these emails. Never your photo: it was deleted when we read your type. Privacy

Want help from ?

Your plan tells you what to do. The coaches at can show you how to do it well. Leave your details and they'll get in touch about .

We share only your first name, email, goal and body type with , and only if you tick the box. Never your photo.

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