Same routine. Same mirror. Same result.
The plan was never built for how you are built.
One photo. Your body type in three seconds.
Body type first training.
A photo, an AI body-type read, and an 8-week programme shaped to how you are built.
Your body has a shape. Train for it.
A photo, an AI body-type read, and an 8-week programme shaped to how you are built.
Three steps from photo to programme.
Photo
One front-on photo on your phone. It is read for your body type and deleted the moment we have the result. Nothing is stored.
Body type
Hourglass, rectangle, triangle, inverted triangle or round. Our AI reads your proportions in about three seconds.
Programme
Eight weeks, built for your shape, your equipment and your experience. Tracked on your phone, session by session.
Effort was never the problem.
Look around any gym and you will see people doing the same routines, day after day, without much change. Not because they lack effort, but because the routine was never built for how they are built.
Every body has a shape: where it carries weight, where it builds muscle easily, where it does not. A programme that works with those proportions gets results a generic plan cannot. That is the whole method. Find the shape, then train for it.
Bodicise reads your body type from a single photo and writes a programme around it: which muscle groups to emphasize, which to maintain, and which to keep light, so the work you put in shows where you want it to.
Find my body type →
Your type decides where the emphasis goes.
The exercises are standard. The balance is yours. Look at our mark: it is built from all five.
Hourglass
Balanced shoulders and hips. Full-body strength with a core emphasis to keep proportion.
Rectangle
Similar width throughout. Build shoulders and glutes, keep the waist tight, to create shape.
Triangle
Narrower shoulders, wider hips. Grow the upper body; keep the legs lean with higher reps.
Inverted triangle
Wider shoulders, narrower hips. Build glutes and legs; tone rather than grow the shoulders.
Round
Weight carried at the middle. Compound lifts, core and conditioning, with load added gradually.
Three phases, built around you.
Foundation
Learn the movements, set your baseline, and get the habit in place.
Build
More load where your type needs it, steady work where it does not.
Push
The hardest three weeks, so the change shows where you want it to.
- Two to four sessions a week, sized to the time you have
- Built for home or gym equipment, and around any injuries
- Every exercise with sets, reps and a coaching cue
- Tracked on your phone: tick off sessions as you go
The body-type assessment is free. Members of partner gyms get the programme included.
Start with the free assessmentIn partnership with your gym
Give every member a personal programme under your own name. Co-branded, included with membership, one flat monthly licence.
What people ask first.
What happens to my photo?
It is read for your body type and deleted the moment we have the result. Nothing is stored.
Does the assessment cost anything?
No. The body-type assessment is free. The full 8-week programme is $29.99, one-time, and included for members of partner gyms.
I train at home. Will it work for me?
Yes. When you set up your programme you choose home or gym equipment, and the exercises are picked to match.
I have an injury. Can I still use it?
Tell us about it during setup and the programme is built around it.
I am new to training. Is this too much?
Your experience is part of the plan. Two to four sessions a week, sized to the time you have, and every exercise comes with sets, reps and a coaching cue.
My gym is not a partner. Can it become one?
Yes. Send them our way, or email support@bodicise.com and we will reach out.
Your body has a shape. Train for it.
One photo, about three seconds, and you will know your type and where your training should go.